2025 is around the corner. Have you prepared your New Year's Resolution yet? How about you prioritise your health this year? To achieve that, start with a healthy diet. A proper diet can help you power through the upcoming year and beyond. Foods that you eat and drink have different effects on your body. Thus, this New Year resolve to change your dietary habits and consume foods with amazing health benefits.
What food to include in a healthy eating diet depends on how active you are, how old are you and many other factors. It also depends on the kinds of food that is available in the particular region. Having said that, there are some general healthy food tips which are followed across borders that can help you lead a healthy life.
12 Nutrition & Healthy Diet Tips To Add In New Year Resolutions
You’ve made healthy New Year's resolutions and now you cannot turn back. Follow a balanced diet and exercise regularly and you will see yourself achieving your goal gradually. How can you improve your diet? Simple. Follow these 12 tips on a healthy diet:
1. Know What is Healthy Eating
As nutrition plays an important role in our daily lives, healthy eating is becoming a popular topic of discussion. To understand healthy eating, you need to know what is proper diet. A proper diet is when you consume all those foods and drinks that offer the necessary nutrients to your body – which helps you fight off infections/diseases, allows all organs to function properly and maintains your body weight. In a world where people can be easily tempted to fast food, healthy eating can keep us going and making healthy life choices.
2. Add Colourful Vegetables to Your Diet
Eating colourful vegetables is one of the most common healthy eating tips. Consuming green, orange, yellow and red vegetables can provide you with all the nutrients that your body requires to live a healthy life. Colourful vegetables are rich in vitamins, minerals and dietary fibres which can help you manage weight, provide energy and build immunity to fight off diseases.
3. Eat Slowly
In the fast-paced world, this can be a challenging task, but it is a helpful health resolution. Fast eating can cause high BMI (Body Mass Index). Hormones have a crucial role to play in regulating a person’s appetite. Whether you are full or hungry, it is decided by the brain and it takes around 20 minutes for the brain to make such a decision. So, when you indulge in fast eating, there are possibilities to intake more calories than necessary.
4. Eat Whole Grains
Hunger or an empty stomach can lead to bloating, causing weight gain and making you gassy. If you’re looking for diet modification, add whole grains to your balanced diet. They are rich in proteins, Vitamin B, and dietary fibres which can help you stay full for a long time and the best part is they are healthy. Ditch refined grains and consume whole grains like millet, whole wheat, quinoa and bran.
5. Include Healthy Fats in Your Diet
A healthy diet also means the right amount of healthy fat intake. And what can be a better source of healthy fats than Omega 3 fatty acids? Omega 3 fatty acids are good fats present in coconut, avocado, fish oil, fatty fish, olive oil, nuts and coconut. Consuming such foods will provide energy and thus you can stay active throughout. As the New Year approaches, eat these items more often rather than having pre-packed foods.
6. Eat Protein-Rich Food
One of the helpful nutrition tips you can follow in 2025 is to have protein-rich food in balance. Try to have protein-containing food in at least one meal. Foods that have protein enhance our metabolic rate, provide muscle strength and manage a healthy weight.
7. Drink Adequate Amount of Water
Stay hydrated and drink an adequate amount of water. This is not just a diet tip but a mantra to live by. To ensure all bodily functions are taking place properly, it is important to consume water in good amounts. Also, water intake helps maintain good fluid-electrolyte balance.
8. Consider Healthy Snacking
You may have a nice balanced diet meal in the afternoon and then after a few hours, you may get hungry. To satisfy those cravings here are healthy diet tips. Indulge in healthy snacking. And no, we are not talking about fried foods. By healthy snacks, we mean crisp peanut butter toast or some fruits which can keep you full as well as healthy.
9. Say No High Salt Intake
Excessive salt consumption can cause hypertension and other heart-related problems. Limit your salt intake to less than 5 grams per day. Ready-to-eat foods and processed foods generally have high salt content. So, if you want to have ready-to-eat foods, read the package carefully and check for the salt content.
10. Eat Whole Fruits Rather Than Fruit Juices
Fruits are rich in antioxidants, vitamins and minerals. But, if you consume packaged juices, there would be less fibre content leading to increased blood sugar levels as many of them have added preservatives. This is why, for your 2025 health resolution, pick up whole fruits as they are packed with dietary fibres.
11. Don’t Let the ‘Diet Foods’ Fool You
There are many packaged food items out there marketed as ‘diet foods’ These foods are also labelled as ‘fat-free’, ‘low in calories’ or ‘low fat’. Reading such labels, many people rush to buy all such foods to get into better shape or to lead a healthy lifestyle. In most cases, these packaged ‘diet foods’ are misleading, so it’s better to be cautious.
12. Don’t Skip Meals
Many individuals skip meals to lose weight. But, it’s not a healthy way. Rather skipping meals can reduce your metabolic rate, causing weight gain. Also, it will make you feel fatigued. So, this New Year, make sure you have all your meals.
Also Read - Top Heart-Healthy Foods to Include in Your Diet for Optimal Cardiovascular Health
Conclusion
The New Year is the mark of a new beginning. Everybody makes resolutions that they want to live by for the entire year. So, in 2025, choose a healthy lifestyle followed by other resolutions. To do it, of course, you need to include nutritious food in your diet. But there are also supplements you can add to your meals to boost immunity and energy levels.
At Good Monk, we curate dietary supplements that help you improve your gut health, and provide immunity and energy. Shop for our Family Nutrition Mix and Healthy 50+ Nutrition Mix and see the results.
FAQs
How can I make my New Year’s resolution more achievable?
You can start with small tasks, like if you have made a resolution to stick to a healthy diet, then you can start combining nutritious food into your diet.
How can I stick to my healthy resolutions throughout the year?
Simple. Start with the easy tasks and then go up to the complex tasks to stick to your healthy resolutions. For instance, you can increase your water intake and avoid skipping meals which are easily achievable and then go up to the difficult task, which is cutting off processed foods.
How can I improve my mental health with my New Year’s resolution?
Eat better, exercise and sleep in reasonable hours. Taking care of your body and mind is the first step towards working on better mental health.
